You had the breakthrough. Now what?

Support your integration. Regulate your nervous system. Return to yourself. Whether you’ve just completed a psychedelic experience or are deep in personal healing work, your body needs time, care, and guidance to make sense of what’s unfolding. SomaState helps you ground insight into daily life through body-based practices, integration sessions, and somatic therapy.
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FREE GUIDE

5 Practices to Ground After a Psychedelic Journey

  • Settle your nervous system after a big emotional release
  • Turn insights into daily action
  • Reconnect to your body’s natural intelligence

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    Why It Matters:

    Psychedelics and trauma work can open big doors—but they don’t close them for you. Without proper integration, you may feel:

    1

    Emotionally overwhelmed or shut down

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    Disconnected from your body

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    Unsure how to apply what you experienced

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    Lonely, confused, or spiritually lost

    That’s where we come in.

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    Meet Your Guide

    Hi, I’m Diana Gray, somatic therapist and founder of SomaState.

    I’ve spent over a decade helping clients move through trauma, integrate altered states, and come home to their bodies. My work blends neuroscience, ritual, and deep listening, so you can feel safe, supported, and sovereign in your healing.

    My approach is collaborative and attuned to your pace, there’s no rushing, no forcing, only meeting you exactly where you are. Whether we’re working with gentle body awareness practices or integrating profound experiences, every session is designed to help you reconnect with your inner wisdom and build lasting resilience.

    “Working with Diana completely transformed how I relate to my body and my experiences. For the first time, I feel grounded, safe, and deeply connected to myself. The integration work we did after my journey helped me carry that insight into everyday life.”

    Emily R.

    “I came to SomaState after years of feeling stuck in old patterns. Diana’s blend of somatic practices and gentle guidance opened doors I didn’t even know were there. It wasn’t just healing—it was a reclamation of my life.”

    James T.

    “The way Diana held space during my integration process was unlike anything I’ve experienced. She met me exactly where I was, without judgment, and helped me make sense of everything I had seen and felt. That support changed everything for me.”

    Sofia M.

    “I didn’t know how much I needed this until I finally felt seen and safe in my body again.”

    Mila S.

    Start Here

    Get the free guide and take your next step toward integration that lasts.